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5BX

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A little while back I read about an 11 minute exercise routine that both Prince Charles and William engage in each morning that is or was mandated by the military at some point and now they just do it to get in tip-top shape, or something like that.
In case you didn’t know, I have had a on-going fitness regimen parade, chock full of of starts and stops, marching for years now. My baton is now directing the parade to this time saving / good enough for royalty routine because among other reasons, for someone who lives and dies by the clock, where one minute really matters (i.e. being one minute late for a train might stick me in Hoboken for 90 minutes), it is especially attractive. So, I decided to find out what they were doing and do it. And it really didn’t take too much effort.
I learned they are using the 5BX (Five Basic Exercises) Plan, which is an exercise program developed for the Royal Canadian Air Force (RCAF) by Bill Orban in the late 1950s, first published in 1961. That explains the dated but awesome artwork, font and tone and voice in the original pamphlet that I saw.
I read it three times to get familiar with the exercises and then used a scan of the original 5BX Booklet to work out tonight for the first time, and am happy to say that I got C’s, B’s and an A on Chart 1 which means there is only room for improvement (one can go from chart 1 to 5). I just need to buckle down and exert will power over my bad self. Easier sad than done, but I’m optimistic.
For instance, I will easily run the slowest 5k of my life this coming Saturday but I’m going to start and finish the damn race because its Valentines Day and giving myself a better physical shape is a good present. Plus, the race is my town’s installment of the Cupid’s Chase, which is a pretty cool charity race. Not only is it a race that raises money for charity (in this case one that develops homes and employment for people with developmental disabilities) but its held simultaneously in 25 different cities in 10 different states. The home page features a video of the race last year in the Rock, and that because a Real Housewife of NJ actor ran it. Yay Jerz!

humor

The Rant Heard Round the World

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Bart Scott said it best immediately after the Jets defeated the Patriots last week: anybody can be beat!
Below is one of the best post-game rants I have ever heard or seen and the fact that it comes from a Jet defender makes me smile. “Play like a Jet” indeed. Thankfully, ESPN itself has put it up online which means that I can post it below for you and be confident that it won’t be removed for copyright infringement reasons in the future, always a good thing in a video related post. Without further ado, here is the clip:

j-e-t-s…jets, Jets, JETS!

sports

And Then Comes the Burgh

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So far, so good this post season for my beloved American Football Jets. Over the last two weeks, the Jets picked up two wins against two very good teams, on the road both times. While the first win was a little savory, the second was oh so sweet. The Jets went into Foxboro and beat their archrival after a full week’s worth of serious trash talking – they actually backed up their strong words which is incredible in this age of bloviation. The team known as the Jets that I am watching today is quite different from the one I grew up watching and I very much like what I see.
Slowly but a surely a culture of success has taken over the team which is astonishing for someone who is always accustomed to waiting for the other shoe to drop when dealing with Gang Green. From the saying “Play like a Jet” to the sweeping arm motions that many of the players make after big plays, or when they run off the field after a win, to the fact that the team never seems to quit and that they somehow someway manage to make big plays when they are so desperately needed, it is evident that a new mindset has taken root which I still, almost two full seasons into watching this little plant grow, am having trouble grasping and accepting as the present reality.
That being said, I think Rex Ryan said it best when he sarcastically quipped in his post-game press conference, “Yeah, same old Jets. Going to the AFC Championship game two years in a row.” The part about the Patriots game that made me believe that these Jets are truly different is that they won powerfully and convincingly. They didn’t have to rely on trick plays, or to have gotten lucky at the right moment by say returning a fumble for a touchdown. No, they beat the Pats by beating them down with old fashion smash mouth football. They ran the ball all day long, they employed a punishing defense which while spotty during the year has turned it on the past month or so. Second year quarterback Mark “he’s stealthy good” Sanchez already has in his short career as many road playoff victories as anyone else who ever has played in the NFL and, it just keeps getting better, he has more road wins that Favre and Marino combined. He was better than two surefire first ballot Hall of Fame QBs two weeks in a row. Who are these guys?
I’m cautiously optimistic for this coming Sunday. It’s going to be a very tough game to win. I have experienced heartbreak in this title game twice before as they were up 10 points at the half in ’98 (when I watched the game in Simsbury, CT) and 11 points at the half in ’09 (when I watched the game in NYC) but lost both games. Now, I’m going for the Tri-state area trifecta by watching this game in NJ. Hopefully the third time is the charm. If its not though, hopefully this culture of winning will continue for a long, long time. I don’t want these Jets to become the late 80’s Browns, always close (The Drive! The Fumble!) but never going to the Super Bowl, or the early 90’s Bills, making and then losing 4 Super Bowls in a row. But, I guess there are worse things, like just being happy to even make the playoffs, like they were back in ’91 when Raul Alegre’s field goal as time expired tied the game and then his next field goal won the game for them. I said it last year that I hoped Ryan was building a foundation and this season it seems that he has done so. I’m looking forward to not only next week but many, many future weeks to come.

sports

And in the 91st Minute…

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…Landon Donovan saves US Soccer by scoring against Algeria giving the Americans a 1-0 victory, their 7th overall in the World Cup all-time. In the process, the US wins Group C with 5 points, which is only the second time that they’ve won a group in World Cup history, the first being at the initial World Cup in 1930. What an amazing morning.
Out of these 7 wins, I distinctly remember all four that have happened in my lifetime:
In 1994, we defeated Columbia 2-1 our home soil helped in part by the Colombians scoring an own goal and made it through to the second round (where we lost to eventual champion Brazil).
In 2002, we gloriously upset Portugal 3-1 during group play and then surprised (though it was not a surprise to us) Mexico with a solid 2-0 victory in the second round to advance to the quarterfinals (where we gave a valiant effort and lost to Germany).
Today’s victory, which came in the most miraculous of circumstances, by a player I said in 2002 would be the future of US Soccer, is the best I’ve seen yet (though the thrilling super late night Portugal upset was ridiculously fun). My entire office was watching (and enjoying the free breakfast we won from the US/England 1-1 draw) by streaming the game through ESPN3 on a laptop and then hooking said laptop into a huge plasma TV. This is the second significant and emotional patriotic event that I’ve watched at work with colleagues – the other being Obama’s inauguration – and I’ve enjoyed both immensely. There was a large crowd today hanging on every near miss and while the first half was promising, the second half was desperate and as the near misses mounted, more and more dread crept into the room. I thought that the better chance of advancing laid at the feet of the Slovenians who in tying England would allow the US to go through but luckily that didn’t need to happen. In injury time, at the plus one of four mark, everyone just erupted when Donovan put a ricochet in the back of the net. I was unable at first to enjoy, too paranoid that this too would be improbably called back but no, there was no goal stealing by the refs this time, this was a real goal, and a real cathartic release as the US lived up to its potential and I ran around giving high fives to the true footie fanatics there, the ones who knew like me how much this meant.
It’s more than just going through to the second round. When I say that Donovan saved the sport in this country, I’m not kidding. The US had to win this match today or else soccer would have been looked down upon for not only another four years but possibly decades if not even longer. It would have lost its legitimacy.
A good friend of mine who loves all domestic sports (i.e. baseball, football and basketball), loves the Olympics (so he doesn’t dislike global competition) and most importantly loves hockey (soccer’s second cousin) couldn’t believe that the US didn’t beat Slovenia and couldn’t believe that the go-ahead goal was disallowed. Between that call and the endless flopping and diving that he saw during the US’s and other team’s matches, he was telling me how he just didn’t get soccer, that it was more theatre than sport and how while he would like to care more, the nonsense annoys him and thus he is a true once every four years fan. This Landon Donovan goal, and the never say die attitude of the US squad that allowed it to happen (cue Tim Howard’s amazing throw that started the 4 on 2 counterattack), is the greatest example of what our national style looks like and how soccer will win over people like my friend. We like winners in America and the US Team winning when it can and should is a welcome change to the previous 20 years worth of WC history.
As an aside, I’ve been reading tons of articles and watching the goal over and over again. I can’t wait to replicate Landon’s superman dive on a slip and slide soon. Out of all the things I’ve read so far, nothing was as much fun as this ESPN “Off the Ball” blog’s tremendously good post on how it’s time to start believing.
As another aside, a sign that we are becoming a real soccer nation is that we finally have an good yet slightly cheesy unofficial World Cup anthem of our own, like say England’s Vindaloo. Weezer’s “Represent” is a fantastic footie anthem and a welcome surprise – it turns out River Como is a huge footie fanatic and he made sure he caught the US / England match while at Bonnaroo. The song is immediately going on my running mix. It’s also below – crank up the speakers and get ready for Saturday when we play Ghana. They beat us 2-1 in 2006 but if we beat them this time around, which is entirely possible, then we play either Uruguay or South Korea in the quarterfinals. To dream of greatness, yet another sign of becoming a real footie nation. Enjoy the song.

sports

Vancouver Couldn't Get It Up

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Call it a case of either stage fright, possibly too much alcohol or just good old fashion erectile difficulty.
Last night, when the time came last night for the Olympic cauldron to be assembled and lit at the end of the 2010 Winter Olympics Opening Ceremonies, one of the large “Fortress of Solitude” styled “ice spiers” that was supposed to form part of the “base” of the cauldron was completely unable to rise to the occasion.
Olympic Fail!

humor

Line of the Week

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I am a big fan of humor quips. When I lived at home, one of the best parts of my week was the day “Newsweek” arrived in the mail and I got to read the quote and cartoons in its Perspectives column. Sports Illustrated has also had some good quotes – found either in its “Line of the Week” or “This Week’s Sign the Apocalypse is Upon Us” features.
Charles Barkley’s recent comment on being criticized for swearing during a TNT broadcast is especially post worthy:

“If me saying b.s. on television after midnight is going to push your little damn brat over the deep end, you’re just a crappy parent.”

sports

Bleed It Out

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Lyoto Machida is a bad, bad man.
First, being a music fan, I love to critique the intro music of any athlete and Machida came into UFC 98 with “Bleed it Out” by Linkin Park blasting. This song has been my go to pump-me-up song for the past two 5Ks I’ve run so I immediately dug his chances.
Then, in the second round, he absolutely destroyed his opponent. To quote Smokey’s address to Debo at the end of “Friday,” Rashad Evens got knocked the fuck out. He is so good, he only gets hit one out of every 2.5 rounds. Seriously.
Below is an interview with Dana White, the head of UFC, talking about the fight.

sports

List Mania: Super Bowl

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I have recently been obsessed with how I am “forgetting” things that I used to know and have started to make lists to try and re-memorize these facts.
For starters, I just re-memorized the “Tomorrow and tomorrow and tomorrow” speech from MacBeth that I originally memorized when I studied The Sound and the Fury as an undergrad.
Now today, in an article I read about how Kurt Warner is one of a few QBs to play in three different Super Bowls, I saw that John Elway was 2-3 in Super Bowls and could only remember three out of five, the ones he lost against the Giants and Redskins and the one he won against the Packers. After ten minutes of trying, I just could not remember the other missing to so I went over to official Super Bowl site and looked up all the past scores and saw that oh yeah, they lost to the 49ers and beat the Falcons. In case I forget again, I’ll just need to check out my blog.
Look forward to my Presidential list coming soon – I am in the process of trying to memorize all 44 Presidents. Its pretty sad because as much as I love politics, while I might be able to recite a list of all 44, there is no way I can give them to you in order. I think I’ll do that next week.
Without further ado, here are all the Super Bowl scores, starting with the most recent first:
XLIII Feb 1, 2009 Pittsburgh 27, Arizona 23
XLII Feb. 3, 2008 New York 17, New England 14
XLI Feb. 4, 2007 Indianapolis 29, Chicago 17
XL Feb. 5, 2006 Pittsburgh 21, Seattle 10
XXXIX Feb. 6, 2005 New England 24, Philadelphia 21
XXXVIII Feb. 1, 2004 New England 32, Carolina 29
XXXVII Jan. 26, 2003 Tampa Bay 48, Oakland 21
XXXVI Feb. 3, 2002 New England 20, St. Louis 17
XXXV Jan. 28, 2001 Baltimore 34, N.Y. Giants 7
XXXIV Jan. 30, 2000 St. Louis 23, Tennessee 16
XXXIII Jan. 31, 1999 Denver 34, Atlanta 19
XXXII Jan. 25, 1998 Denver 31, Green Bay 24
XXXI Jan. 26, 1997 Green Bay 35, New England 21
XXX Jan. 28, 1996 Dallas 27, Pittsburgh 17
XXIX Jan. 29, 1995 San Francisco 49, San Diego 26
XXVIII Jan. 30, 1994 Dallas 30, Buffalo 13
XXVII Jan. 31, 1993 Dallas 52, Buffalo 17
XXVI Jan. 26, 1992 Washington 37, Buffalo 24
XXV Jan. 27, 1991 N.Y. Giants 20, Buffalo 19
XXIV Jan. 28, 1990 San Francisco 55, Denver 10
XXIII Jan. 22, 1989 San Francisco 20, Cincinnati 16
XXII Jan. 31, 1988 Washington 42, Denver 10
XXI Jan. 25, 1987 N.Y. Giants 39, Denver 20
XX Jan. 26, 1986 Chicago 46, New England 10
XIX Jan. 20, 1985 San Francisco 38, Miami 16
XVIII Jan. 22, 1984 L.A. Raiders 38, Washington 9
XVII Jan. 30, 1983 Washington 27, Miami 17
XVI Jan. 24, 1982 San Francisco 26, Cincinnati 21
XV Jan. 25, 1981 Oakland 27, Philadelphia 10
XIV Jan. 20, 1980 Pittsburgh 31, L.A. Rams 19
XIII Jan. 21, 1979 Pittsburgh 35, Dallas 31
XII Jan. 15, 1978 Dallas 27, Denver 10
XI Jan. 9, 1977 Oakland 32, Minnesota 14
X Jan. 18, 1976 Pittsburgh 21, Dallas 17
IX Jan. 12, 1975 Pittsburgh 16, Minnesota 6
VIII Jan. 13, 1974 Miami 24, Minnesota 7
VII Jan. 14, 1973 Miami 14, Washington 7
VI Jan. 16, 1972 Dallas 24, Miami 3
V Jan. 17, 1971 Baltimore 16, Dallas 13
IV Jan. 11, 1970 Kansas City 23, Minnesota 7
III Jan. 12, 1969 N.Y. Jets 16, Baltimore 7
II Jan. 14, 1968 Green Bay 33, Oakland 14
I Jan. 15, 1967 Green Bay 35, Kansas City 10

sports

The Year in Strange Baseball style

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Happy new year! To start off my 2008 recapping (I know, I’m later than the MSM as they do this type of stuff in Dec but I don’t care), ESPN has a great Strange Year in Review article about all of the flat out wacky shite that happened in the 2008 season. My favorite is from the Suspended Animation Department:

Thanks to the miracle of the literal-minded suspended-game rule, this Orioles-White Sox game was played in two installments, four months apart, and produced all sorts of semi-impossible developments for us Strange But True devotees: Orioles rookie Luis Montanez got credit for the first hit of his career on April 28 — even though he didn’t make it to the big leagues until Aug. 5. And the box score says he got that hit in Chicago, even though he’s never played there. Orioles pitcher Alberto Castillo won his first big-league game on April 28, even though he didn’t arrive in the majors until July 8. Baltimore reliever Rocky Cherry collected his first save 3½ months before he became an Oriole. And when Junior Griffey walked for the White Sox, it technically enabled him to reach base for two teams in the same day. (He also singled for the Reds on April 28. And look at the mess that dumped in the hands of our ESPN.com day-by-day compilers, who had to convince our computers he got traded to the White Sox for the afternoon.) Sheez, is there a more fun rule in the whole rule book than that suspended-game fine print?

You can’t even invent that kind of stuff. Love it!